During bouts of fatigue, other MS symptoms can become worse, such as muscle weakness, visual disturbances and difficulty concentrating. It is important to talk about your fatigue with your neurologist. They can help you minimise and manage your fatigue.
10 tips for managing fatigue
1
Accept that fatigue may occur randomly as part of MS
2
Ensure you have enough sleep
3
Schedule in short and frequent rest breaks to keep yourself efficient and effective
4
Learn meditation or other relaxation techniques, such as listening to music and deep breathing
5
Plan to do the more demanding activities and tasks when you usually feel most energetic and include activities you enjoy
6
Stay cool to avoid triggering fatigue
7
Maintain a well-balanced diet
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8
Stay active with regular exercise to keep your fitness level up
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9
Learn how to manage stress and avoid stressful situations
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10
Help family and friends understand that you may need rest at any time, limit some activities or change plans suddenly
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